No progress photo today, as I am not in a much better depth but the front splits felt great today as did the dynamic stretches....

So, it as been a crap few weeks with a new job not going as planned, and my bike was stolen 😁 now I am...

I have done these programs before and I have missed them. I have been focusing on my movement training and flexibility, not doing much splits...

So, I’m a little rubbish with my progress photos. I have a hard time getting good photos on my tablet, when I’m on my own...

I’m really enjoying the routine. I am doing yoga daily, around 1 hour 20 minutes, with either upper lower body. Even though every improvement is...

I have knocked my sessions down to an hour over the past week, so that I could spend more time on my yoga practice. Feet...

Ok, not too bad. Managed an hour of ashtanga this morning, funny how stiffness can set in after stretching the next day. Any tips? Decided...

This week has been great…Thursday yoga was an experience, where I learned just how far I have come since my past year stretching and the...

Back bending this afternoon, and really found it difficult getting a photo on my own, so my friend got a fairly good perspective for me....

So, yesterday I did Ashtanga yoga at work and it felt great. Hatha yoga Tuesday,  and an unscheduled day off stretching on Wednesday, my shoulders...

Today 22/01/2017…back bending day was serious fun today. I purchased a yoga wheel and used that, with not bad results to be honest. My bridge...

yoga last night, with two 2 hour sessions on lower body previous to that I think. I tried to do a yoga headstand the other...