side splits – middle splits today

yoga last night, with two 2 hour sessions on lower body previous to that I think. I tried to do a yoga headstand the other day, but hip flexors and hamstrings don’t allow me to get my ankles above my hips, so it’s something to work on.

Today I took a couple of photos, but it’s a little difficult when nobody is there to take them for you. My main focus at the moment in back bridging, which I will be doing this evening and I think once these 2 moves are achieved, it will open a lot of doors leading on to other advanced moves.

I really am committed to stretching, so I suppose I just need to be patient and let flexibility happen, without forcing it.

I have also managed to fit in 1 hour back bending stretches too, great day today.

Great routine, thanks again.


When I was a teenager, I did kung fu and reached a respectable level of flexibility and ability. The...


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Amanda Nicole Smith
7 years ago

You are on the right track, progress will come with time, and the fact that your are being so diligent will help tremendously in the long run! Hopefully next week you’ll see some gains, even if it’s an inch, all the inches add up ๐Ÿ˜‰ Keep up the good work, I’m rooting for you!

Amanda Nicole Smith
7 years ago
Reply to  Paul

I’m not exactly sure, it has just been yours, but I’ll fix them every time, no big deal.