Lower Body Static Stretches

  1. Pick 5-10 static stretches to focus on.
  2. Hold each stretch for 4 sets of 30 seconds.
  3. Apply a technique to each stretch hold.
  • Click on the link at the bottom of the picture, to go to the video tutorial or source page.
  • Click anywhere on the picture to view the image larger.

Or Follow A Full Routine Instead

Full Side Split Routine         Full Middle Split Routine

Advanced Technique

Source: Version: 1.18, Last Modified 94/10/12 Copyright (C) 1993, 1994 by Bradford D. Appleton

Permission is granted to make and distribute verbatim copies of this document provided the copyright notice and this permission notice are preserved on all copies.

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8 years ago

Some of these, like “steps to getting your middle split” don’t lead to the tutorials. I take it that each individual stretch in the tutorial counts as one of my 10 stretches? Also… what do I do between the reps?