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The Flexibility Challenge
  • Warmup
    • Quick Warmup (recommended)
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    • Contortion
  • Extras
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  • Start
    • Stretching
    • Purified Lifestyle
    • Recipes
  • Sign Up
  • Explore
    • Community Progress
    • Stretching Guide
    • Types of Stretching
    • Muscle Guide
    • Member Directory
    • Printable Goal Worksheet
  • Share
    • Add New Post
    • My Posts
  • Login
  • My Account
  • Membership
  • Cart
  • Warmup
    • Quick Warmup (recommended)
    • Basic Muscle Awareness & Isolation
    • Breathing, Form, & Posture
  • Dynamic
    • Side Splits
    • Middle Splits
    • Backbends
  • Static & Poses
    • Side Splits
    • Middle Splits
    • Backbends
    • Feet To Head
  • Pose Goals
    • Splits
    • Backbends
    • Balancing
    • Contortion
  • Extras
    • Handstands & Forearm Stands
    • Hands, Fingers, Feet and Toes
    • Lower Body Static Stretches
    • Upper Body Static Stretches
  • Stretching Guide
  • Share Your Progress