Side Split Routine


  • This routine is to be done only after completing the warmup and side split dynamic stretching routine.
  • There is movement with each static stretch to encourage you to cycle through your form tips with steady breathing.
  • Take your time, focus on your muscles, breath deep, and really get to know your body.
  • Remember good form, posture and breath.
  • Generally with each stretch, on the inhale come out of the stretch a little bit, and on the exhale sink into the stretch.
  • Alternatively once in your furthest position, in any stretch, you can squeeze all your muscles on the inhale, and relax on the exhale.

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To access the full side split routine, please renew or purchase a membership pass.