gainone day at a time
REACH YOUR GOALS WITH FULL STRETCHING ROUTINES FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.
These routines were built to balance flexibility and strength, to help you safely reach your goals. Challenge yourself to stick to these routines for 100 days!
How it Works
Choose from 3 warmups.
Goal specific dynamic & static stretching routines.
Add current & completed goals.
Add your schedule, strengths, weaknesses and more!
Easily find the names of poses, and some of the best tutorials on the web.
1 hour & 2 hour suggested routines, with walkthrough.
Inspire & be inspired by our flexible community!
Tell the community what you just accomplished and see your progress displayed on your profile.
View routines, share your progress, edit your profile all from your phone!
Now is the time to put in the work, to get the flexibility you’ve always dreamed of!
Hey I’m Amanda
Every year since 2014, I decided to commit to a 100 day flexibility challenge and I had amazing results. I wanted to build this community so I could share the warmup and dynamic stretching routines that helped me along the way. Now we can all come together and share our journey with each other via the forum, community posts and/or private messaging!
If you didn’t already know I have a bunch of pure food recipes on my blog. These are the recipes I eat on a regular basis to keep me healthy and ready for action. You can find fermented, sprouted, vegan, raw vegan and a bunch of other crazy cool recipes. Take me to the free recipes!
If you’re on the journey of self improvement, I built this mega online journal that can help you organize all your thoughts and ideas. With all the lifestyle trends, diets, and contradictory information, it’s hard to tell what’s right for our unique selves. The only way we’ll know for sure, is by experimenting, listening to our body, and tracking our experiences. Check it out!!