REACH YOUR GOALS WITH FULL STRETCHING ROUTINES FOR
SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.
These routines were built to balance flexibility and strength, to help you safely reach your goals.
Challenge yourself to stick with these routines for 100 days!
How it Works
Warmup
Choose from 3 warmups.
Full Routines
Goal specific dynamic & static stretching routines.
Create Goals
Add current & completed goals.
Full Profile
Add your schedule, strengths, weaknesses and more!
Pose References
Easily find the names of poses, and some of the best tutorials on the web.
Routine Guide
30min, 1 hour & 2 hour suggested routines, with walkthrough.
Connect
Inspire & be inspired by our flexible community!
Share Progress
Tell the community what you just accomplished and see your progress displayed on your profile.
Mobile Friendly
View routines, share your progress, edit your profile all from your phone!
Progress Photos
Now is the time to put in the work, to get the flexibility you've always dreamed of!
Hey, I'm Amanda
I started this community in 2014 when I transitioned from strength-focused workout routines to a balanced flexible-strength routine.
I became fascinated by the idea of balancing strength and flexibility. The transformation my body experienced—from tight and poor posture to bendy and aligned with good posture—inspired me to share these routines.
I taught aerial dance, specifically pole, lyra, and flexible strength classes, in the DC area for 7 years.
Over the past decade, I have completed five 100-day flexibility challenges. Now, as a mom, I try to incorporate 30 minutes of stretching sporadically throughout the day to maintain what I've built.
These are the flexible strength routines I used to teach and continue to practice. I hope you enjoy!
Bonus
If you didn’t already know I have a bunch of pure food recipes on my blog. These are the recipes I eat on a regular basis to keep me healthy and ready for action. You can find fermented, sprouted, vegan, raw vegan and a bunch of other crazy cool recipes. Take me to the free recipes!
