Day 1 went well, I am recovering from an injury and hoping to gain my flexibility back. I felt no pain in my injury today, I didn’t push it too hard. I did this routine after 40 min of cardio core work and it felt really good as a cool down, my muscles were already warm and limber. The whole …
It was Yesterday. I’ve been busy these days! Haven’t had any exercises in 2 weeks! The Kid Over there is my Nephew ! He Loves Yoga 😀
No progress photo today, as I am not in a much better depth but the front splits felt great today as did the dynamic stretches. Side splits next sessiin or even backbends, let’s see. But over all I am very happy 😁
So, it as been a crap few weeks with a new job not going as planned, and my bike was stolen 😁 now I am happy again, the bike was returned to me and now I am focused on the flexibility challeneg. I have done a few sessions recently, but had nothing important to share as far as progress. But …
I have done these programs before and I have missed them. I have been focusing on my movement training and flexibility, not doing much splits training but hip oopener. Anyway, I am going to do 100 days solid and see how I progress, not in a any hurry. Great program 😂
I used to have my right front split with ease….now I can’t even get into it. I know my form is not 100% correct and that is just one thing I am working on. My hips needs to be way more open, and my hamstrings looser as well.
First try at middle splits since starting the flexibility challenge. This is a big struggle for me as my hips and IT band is very, very tight. Definitely have a long way to go so we will see how much progress I can make!
Today we made the move to a faster server, which means faster load times for you! It should be twice as fast! If you experienced any downtime today, it’s because we had a little hiccup after moving servers, I apologize for the inconvenience this might have caused, but now we are back up and running stronger than ever! I have …
It hurts a lot to do my splits and the back of my calves feel very stretched out and sore
This is my “good” side, and it’s ok, but I’ve still got a ways to go to release my hip flexor.