I have knocked my sessions down to an hour over the past week, so that I could spend more time on my yoga practice.
Feet to head is beyond me at the moment, so I have scalesd my focus to just side splits and back bending. I am happy with my progress, so I am more motivated than ever to feel better and move better.
Any comments or advice is welcome.
have a great day
When I was a teenager, I did kung fu and reached a respectable level of flexibility and ability. The...