Backbending

Paul Backbends, Progress 4 Comments

I have knocked my sessions down to an hour over the past week, so that I could spend more time on my yoga practice.

Feet to head is beyond me at the moment, so I have scalesd my focus to just side splits and back bending. I am happy with my progress, so I am more motivated than ever to feel better and move better.

Any comments or advice is welcome.

have a great day

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When I was a teenager, I did kung fu and reached a respectable level of flexibility and ability. The...


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Amanda Nicole Smith

I would start focusing on trying your backbends with your arms against the wall, so you can see how much farther you need to push your chest upwards. Sometimes it is a little easier to push up and backwards when on your tippy toes, then try to maintain your shoulder position and slowly bring your feet flat to the ground. Good luck!