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• Stretch
  • Stretching Guide
  • 1. Warmup
    • Quick Warmup (recommended)
    • Basic Muscle Awareness & Isolation Routine
    • Breathing, Form & Posture Routine
  • 2. Dynamic Stretches
    • Side Splits
    • Middle Splits
    • Backbends
  • 3. Static Stretches
    • Side Splits
    • Middle Splits
    • Backbends
    • Feet To Head
  • Pose Goals
    • Splits
    • Backbends
    • Balancing
    • Contortion
  • Extras
    • Handstand & Forearm Balancing
    • Hands, Fingers, Feet and Toes
    • Extra Lower Body Static Stretches
    • Extra Upper Body Static Stretches
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• • Quick, Easy & Effective Warmup (recommended)
  • Breathing, Form, & Posture Warmup
  • Basic Muscle Awareness & Isolation Warmup
• • Dynamic Side Split Routine
  • Dynamic Middle Split Routine
  • Dynamic Backbend Routine
• • Static Side Split Routine
  • Static Middle Split Routine
  • Static Feet To Head Routine
  • Static Backbend Routine
  • Handstand & Forearm Balancing Routine
• • Split Poses
  • Backbend Poses
  • Balancing Poses
  • Contortion Poses
• • Stretching Guide
  • Hands, Fingers, Feet and Toes
  • Handstand & Forearm Routine
  • Extra Lower Body Static Stretches
  • Extra Upper Body Static Stretches