Yesterday, I just went with the lower body stretching and worked on seeing what needed the most work. I would say that rotation of my...

So, another day stretching went by quickly. Back bend feels great afters straps and assisted stretches. Side splits are obviously not going to be great,...

So, it’s day 2. Propped up on front splits, so I really could focus on having straight legs and added support helped too. I worked...

Decided, as a stiff man I want to join the challenge over the next 100 days. Unfortunately no pics until tomorrow, but I did just...