REACH YOUR GOALS WITH FULL STRETCHING ROUTINES
For SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.
These routines were built to balance flexibility and strength, to help you safely reach your goals.
Designed for students & coaches, beginner to advanced — the structure allows you to follow along on your phone without disrupting class. The routines are laid out in book-style format with gifs and videos, so you can quickly reference technique tips & teaching cues while working with others or training on your own.
These are the exact routines I taught for years while coaching aerial, pole, Lyra-hoop, and flexible strength. They’ve been refined to support both self-guided training and class instruction.
Challenge yourself to stick with these routines for 100 days!
How it Works
Warmup
Quick cardio, muscle awareness & isolation, or breathwork & posture.
Dynamic Routines
Choose a goal to focus on; side splits, middle splits, or backbends.
Static Routines
Continue working on your goals with static stretches & poses.
Share Progress
Tell the community what you just accomplished and see your progress displayed on your profile.
Pose Inspiration
Find the names of poses and variations, and some of the best tutorials on the web.
Routine Guide
30 minute, 1 hour & 2 hour suggested routines & schedules for beginner to advanced.
Profile
Keep track of your progress.
Create Goals
Add current & completed goals.
Habits
Choose your schedule.
Community Progress
Inspire & be inspired by our flexible community!
Hey, I'm Amanda
I started this community in 2014 when I transitioned from strength-focused workout routines to a balanced flexible-strength routine.
I became fascinated by the idea of balancing strength and flexibility. The transformation my body experienced—from tight and poor posture to bendy and aligned with good posture—inspired me to share these routines.
I taught aerial dance, specifically pole, lyra, and flexible-strength classes in the DC area for 7 years. These are the flexible-strength routines I used to teach and continue to practice.
Over the past decade, I have completed five 100-day flexibility challenges. Now, as a mom, I try to incorporate 30 minutes of stretching sporadically throughout the day to maintain what I've built.
I hope you enjoy!
Bonus
If you didn’t already know I have a bunch of pure food recipes on my blog. These are the recipes I eat on a regular basis to keep me healthy and ready for action. You can find vegan, raw vegan, sprouted, fermented, and a bunch of other crazy cool recipes. Take me to the free recipes!
Contact Me
