Ok, not too bad. Managed an hour of ashtanga this morning, funny how stiffness can set in after stretching the next day. Any tips?
Decided to back bend tonight, but so difficult to know and get in the right position, and take a photo. I asked my colleague to take a photo, but was busy at the time. I made a video instead, just so I could work out where I need to be, to get the best back bend.
Paul
When I was a teenager, I did kung fu and reached a respectable level of flexibility and ability. The...
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amandanicolesmith ginalynn abowman092739 madamemacabre bellygoil81 vivianlbsgray deepatrice lstith86 tadjaj phoebelouise fortunebaby michelleashley mariagray lesliepaige113 mas.maddy20 clarksn08 tartine hmbreslow aerlyn_vlinder ash_ablaze sleepdebtfairy ashleydawn kassidy777 jaykaegee missellera ahainer1 cst1989 a_adamson wondercabinet jordlane xonionqueen paul1001 laurensjl earthpanther@hotmail.com rai ncolindres cat a misschrissy0509 anahita ashleyelainearvin dancer4life tollym sophiarose gingerific83 dido-armstrong tzla1 alayeet4flexibility blyla bethf22 monicamozingo8@gmail.com 123456
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amandanicolesmith ginalynn abowman092739 madamemacabre bellygoil81 vivianlbsgray deepatrice lstith86 tadjaj phoebelouise fortunebaby michelleashley mariagray lesliepaige113 mas.maddy20 clarksn08 tartine hmbreslow aerlyn_vlinder ash_ablaze sleepdebtfairy ashleydawn kassidy777 jaykaegee missellera ahainer1 cst1989 a_adamson wondercabinet jordlane xonionqueen paul1001 laurensjl earthpanther@hotmail.com rai ncolindres cat a misschrissy0509 anahita ashleyelainearvin dancer4life tollym sophiarose gingerific83 dido-armstrong tzla1 alayeet4flexibility blyla bethf22 monicamozingo8@gmail.com 123456