Ok, not too bad. Managed an hour of ashtanga this morning, funny how stiffness can set in after stretching the next day. Any tips?
Decided to back bend tonight, but so difficult to know and get in the right position, and take a photo. I asked my colleague to take a photo, but was busy at the time. I made a video instead, just so I could work out where I need to be, to get the best back bend.