Feet To Head Routine

This routine is focused on lower back and hips.

  • Complete all the dynamic stretches below. Variations a,b,c,d, etc. are different options to choose from.
  • Take your time, focus on your muscles, breath deep, and really get to know your body.
  • These next few exercises require a yoga strap, or any kind of strap. If you don’t have one, use a piece of clothing like a hoodie.
  • Try to find a bar, pole, railing post, or a friend to hold the strap behind you.
  • Your legs can also be straight for these exercises, instead of at a right angle.

Total Time: 30 minutes

Restricted Content

To access all routines, please renew or purchase a membership pass.