The Flexibility Challenge
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Source: Version: 1.18, Last Modified 94/10/12 Copyright (C) 1993, 1994 by Bradford D. Appleton

Permission is granted to make and distribute verbatim copies of this document provided the copyright notice and this permission notice are preserved on all copies.

  • Warmup
    • Quick Warmup (recommended)
    • Basic Muscle Awareness & Isolation Routine
    • Breathing, Form, & Posture Routine
  • Dynamic Stretches
    • Side Splits
    • Middle Splits
    • Backbends
  • Static Stretches & Poses
    • Side Split Routine
    • Middle Split Routine
    • Backbend Routine
    • Feet To Head Routine
  • Pose Goals
    • Splits
    • Backbends
    • Balancing
    • Contortion
  • Extras
    • Handstand & Forearm Routine
    • Hands, Fingers, Feet and Toes
    • Lower Body Static Stretches
    • Upper Body Static Stretches
  • Stretching Guide
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  • Sign Up
  • Home
    • Profile
    • Manage Goals
    • Community
    • Forums
    • Members
    • Blog
    • Logout
  • Stretch
    • Stretching Guide
    • Warmup
      • Quick Warmup (recommended)
      • Basic Muscle Awareness & Isolation Routine
      • Breathing, Form & Posture Routine
    • Dynamic Stretches
      • Side Splits
      • Middle Splits
      • Backbends
    • Static Stretches
      • Side Splits
      • Middle Splits
      • Backbends
      • Feet To Head
    • Pose Goals
      • Splits
      • Backbends
      • Balancing
      • Contortion
    • Extras
      • Handstand & Forearm Balancing
      • Hands, Fingers, Feet and Toes
      • Extra Lower Body Static Stretches
      • Extra Upper Body Static Stretches
  • Post
    • Add New Post
    • My Posts
    • Community’s Posts
  • Resources
    • Stretching Techniques
    • Muscle Guide
    • Printable Goal Worksheet
    • Purified Lifestyle
  • Account
    • My Account
    • Membership
    • Private Lessons
    • Cart
      • Checkout
  • My Profile