This week has been great…Thursday yoga was an experience, where I learned just how far I have come since my past year stretching and the past 3 weeks on the flexibility challenge.
I am doing my best to hit 2 hours per session, but sometimes it is 1. My splits are getting better, trying my hardest to get the back leg as straight as possible.
I also visited a chiropractor, to see what might be causing my shoulder issues. My neck is tight, neck and chest stretches are helping to get my shoulders back in alignment, back bridging seems to be helping now.