Today my friend Rico and I stretched together and tried out cool poses we found on Instagram! This is the end of my first week of the challenge! I’ve been stretching everyday and I find it’s becoming addictive! I stretch while watching TV, while outside in the sun, and any random times throughout the day! I went out and bought …
I’m happy to see I’m making progress!!! Slowly but surely making my way to the ground.
I’ve been doing yoga and different stretches and going to the gym with a personal trainer since January 2015! However, this is my third day of the Flexibility Challenge! I didn’t get pictures of all the poses I did today, but here are a few! I need a whole lot of work on my middle split, and a bit on …
Day 4 was incredible, I worked on bridges, over splits, tulip, chest stands, and prepped for the rainbow marchenko on the silks! I went to contortion class at 11:30 am with Shelly Guy after drinking 4 quarts of water and nerve soothing tea. I also ate a banana, grapefruit, and the incredible Warrior greens and Earth by health force mixed with water. The highlight of the day …
I have gained some flexibility by working with a contortionist, but I’m ready to go into deeper stretches and take those stretches to the next level.
Flexibility is truly a challenge for me. I’ve had back issues for many years, pain radiating down my left leg has cause me to mess up other parts of my body to compensate. In the last year and half, I’ve worked on losing weight and building strength to help my back. As I get stronger, I find my body gets …
I have been anticipating this day! I haven’t done a 2 hour stretch in a long time, but today I finally did and I could tell the difference!! I really focused on the dynamic stretches today because I wanted to be fully prepared for the poses and it paid off! I worked on both upper and lower body today. Food …
