Ok, not too bad. Managed an hour of ashtanga this morning, funny how stiffness can set in after stretching the next day. Any tips? Decided to back bend tonight, but so difficult to know and get in the right position, and take a photo. I asked my colleague to take a photo, but was busy at the time. I made …
I am loving all this new flexibility.
Yesterday was Contortion with the Amazing Shelly Guy. I was super tight considering that I practice earlier in the morning for 2 hours. We worked on Splits, Over Splits (on blocks and on silks), Splits with back arch, and Chest stands. I also worked on some back bend with splits and played with the “tulip” (see below). Happy Stretching!
I have been anticipating this day! I haven’t done a 2 hour stretch in a long time, but today I finally did and I could tell the difference!! I really focused on the dynamic stretches today because I wanted to be fully prepared for the poses and it paid off! I worked on both upper and lower body today. Food …
