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Stretching Guide
Warmup
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March 1, 2017
backending day
February 18, 2017
Backbending
February 4, 2017
side splits progress 04/02/17
January 29, 2017
back bending afternoon
January 27, 2017
Front Splits a.m – not best timed photo
April 10, 2015
First Photos – Day Three!
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Explore
Community Progress
Stretching Guide
Types of Stretching
Muscle Guide
Share
Add New Post
Edit Posts
My posts
Login
My Account
Membership
Cart
Stretching Guide
Warmup
Quick Warmup (recommended)
Muscle Awareness & Isolation
Breathwork & Posture
Dynamic
Side Splits
Middle Splits
Backbends
Static & Poses
Side Splits
Middle Splits
Backbends
Feet To Head
Share Progress
Add New Post
My Posts
Community Posts
Extras
Hands, Fingers, Feet and Toes
Handstands & Forearm Stands
Lower Body Stretches
Upper Body Stretches
Adding Stretching Tools
Pose Inspiration
Splits
Backbends
Balancing
Contortion