Middle Splits Day 1

Day 1 went well, I am recovering from an injury and hoping to gain my flexibility back. I felt no pain in my injury today, I didn’t push it too hard. I did this routine after 40 min of cardio core work and it felt really good as a cool down, my muscles were already warm and limber. The whole …

Middle Split Day 1

It was Yesterday. I’ve been busy these days! Haven’t had any exercises in 2 weeks! The Kid Over there is my Nephew ! He Loves Yoga 😀

Splits training

So, it as been a crap few weeks with a new job not going as planned, and my bike was stolen 😁 now I am happy again, the bike was returned to me and now I am focused on the flexibility challeneg. I have done a few sessions recently, but had nothing important to share as far as progress. But …

Front splits, day one. The Return! 😁

I have done these programs before and I have missed them. I have been focusing on my movement training and flexibility, not doing much splits training but hip oopener. Anyway, I am going to do 100 days solid and see how I progress, not in a any hurry. Great program 😂

Front Splits (Day 1 on 3/7/18)

I used to have my right front split with ease….now I can’t even get into it. I know my form is not 100% correct and that is just one thing I am working on. My hips needs to be way more open, and my hamstrings looser as well.

Middle Splits (Day 1)

First try at middle splits since starting the flexibility challenge. This is a big struggle for me as my hips and IT band is very, very tight. Definitely have a long way to go so we will see how much progress I can make!

Right split day #2

It hurts a lot to do my splits and the back of my calves feel very stretched out and sore


DAY 3 of 100 DAY CHALLENGE – Phew! So, it is Thursday – August 4th, and I have finally taken a picture of my middle splits and boy-o-boy is it sad. Why is it so hard!?!? This is going to take a lot of work. Today, I took a complete BREAK. My body was just so sore that I knew …

Middle Split Variation

It has been 2 weeks since I have started training. Sadly I have failed to take and post beginning photos, however these are a bit of a start. (: Yesterday I completed the Middle Split Dynamic routine, and today I followed it with the Middle Split Static routine. In the between time I ground myself with yoga, and when I …