Day 1 So Close! Come on back! Loosen up, lol. Let’s go!!! Project head to feet – long way to go AuthorJul. 06, 2015 Progress gridMay. 14, 2015 Day 42 – More left split progressMay. 01, 2015 Gravity assistApr. 21, 2015 O.M.Geezy! I touched my head with my foot!Apr. 18, 2015 Major middle split progress Subscribe Notify of new follow-up comments new replies to my comments Label {} [+] Name* Email* WebSite URL Δ Label {} [+] Name* Email* WebSite URL Δ 5 Comments Newest Oldest Most Voted Inline Feedbacks View all comments vivianlbsgray 10 years ago We should schedule a day for partner stretching. Author lstith86 10 years ago Reply to vivianlbsgray we def need to do that. I will be in amanda’s class next week. Author lstith86 10 years ago Thanks Amanda! That engage and disengage that you told me about last weekend helped a lot. Admin amandanicolesmith 10 years ago Reply to lstith86 So glad to hear it helped out! Admin amandanicolesmith 10 years ago You are so close with your splits!!! Get some leverage with yoga blocks or 2 chairs by your side to prop yourself up and focus on engaging and disengaging your muscles with each big breath!
We should schedule a day for partner stretching.
we def need to do that. I will be in amanda’s class next week.
Thanks Amanda! That engage and disengage that you told me about last weekend helped a lot.
So glad to hear it helped out!
You are so close with your splits!!! Get some leverage with yoga blocks or 2 chairs by your side to prop yourself up and focus on engaging and disengaging your muscles with each big breath!