Progress – Week 1

Forearm Backbend   Forearm Stand in Split   Forearm Stand in Stag   Left Scorpio   Right Scorpio   Right Standing Split   Left Standing Split     Right Split   Left Split   Middle Split

the flexibility challenge - day 95

Day 100!!

After stretching 4 times per week, 2 hours per session; a total of over 100 hours, I can say I have made progress! It took a lot of work but it is so worth it! I made a video of all my before and after photos. Tracking my progress has been super beneficial in keeping me motivated. I’m looking forward to …

Progress grid

Just thought it’d be cool to put some photos together.

Hard Couple of Weeks

The last couple of weeks have been a struggle with work and other thing competing for my time. I really have been out of my routine. Was able to have my first full hour of stretching yesterday. Most things sucked because my body and mind are still a little frazzled and frayed. But I was able to see a difference …

Steady Progress Days 64-70

I am excited to see the community growing, and so many people taking on the challenge! I just want to remind you all that if you have any questions at all feel free to private message me or post in the community support forum. I also love feedback and if there is anything you would like to see in the …

Setbacks :(

Hi guys! Just writing to let you guys know I haven’t disappeared or anything. I went on vacation for a week at the beginning of the month, had a super tough time mentally and emotionally adjusting back from it (I’m getting help for that!), and on top of that had a really bad neck/shoulder strain from stress and overuse (being …

Celebrating Day 50!!!

Half way through the challenge, and I am noticing and correcting a lot more these days. I am balancing strength and flexibility constantly, and every muscle has an individual task wether it’s tightening, relaxing, or balancing. The more moves I try and record myself doing, the more I realize there are a million ways to do each move just by engaging …

Day???

    I’m not  sure what day I’m on lol.  So I’ve been having bendy back dreams  and I have decided to make it happen.  I am devoted more time to back bending.  These will be the before pictures.  By the end of the summer,  I want a solid  cocoon.

Still Going

I haven’t posted in a while but have been working on my flexibility several times a week. Am definitely seeing progress!