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Stretching Guide
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Stretching Guide
Warmup
Quick Warmup (recommended)
Muscle Awareness & Isolation
Breathwork & Posture
Dynamic
Side Splits
Middle Splits
Backbends
Static & Poses
Side Splits
Middle Splits
Backbends
Feet To Head
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Hands, Fingers, Feet and Toes
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Splits
Backbends
Balancing
Contortion
Community Progress
Share your journey
with the community!
January 7, 2016
Forgot to share this sooner
December 4, 2015
Back flexibility is coming along too.
September 3, 2015
Progress – Week 1
August 27, 2015
Starting Poses
August 14, 2015
My starting point for backbends
April 16, 2015
Week 2 – 1 inch away from Middle Split!
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Explore
Community Progress
Stretching Guide
Types of Stretching
Muscle Guide
Share
Add New Post
Edit Posts
My posts
Login
My Account
Membership
Cart
Stretching Guide
Warmup
Quick Warmup (recommended)
Muscle Awareness & Isolation
Breathwork & Posture
Dynamic
Side Splits
Middle Splits
Backbends
Static & Poses
Side Splits
Middle Splits
Backbends
Feet To Head
Share Progress
Add New Post
My Posts
Community Posts
Extras
Hands, Fingers, Feet and Toes
Handstands & Forearm Stands
Lower Body Stretches
Upper Body Stretches
Adding Stretching Tools
Pose Inspiration
Splits
Backbends
Balancing
Contortion