I’m ba-ack! (pun intended)

I don’t have a picture because I was stretching by myself and Ryan is currently using the computer but after a rough start to the challenge, or lack thereof, I FINALLY was able to get in a good stretching session today.  After a yoga workout focused on warming up my back, I attempted the forearm backbend, and at one point, …

Day 4

Day 4  was incredible, I worked on bridges, over splits, tulip, chest stands, and prepped for the rainbow marchenko on the silks! I went to contortion class at 11:30 am with Shelly Guy after drinking 4 quarts of water and nerve soothing tea. I also ate a banana, grapefruit, and the incredible Warrior greens and Earth by health force mixed with water. The highlight of the day …

Day 1

I have been anticipating this day! I haven’t done a 2 hour stretch in a long time, but today I finally did and I could tell the difference!! I really focused on the dynamic stretches today because I wanted to be fully prepared for the poses and it paid off! I worked on both upper and lower body today. Food …