Front Splits

No progress photo today, as I am not in a much better depth but the front splits felt great today as did the dynamic stretches. Side splits next sessiin or even backbends, let’s see. But over all I am very happy 😁

Splits training

So, it as been a crap few weeks with a new job not going as planned, and my bike was stolen 😁 now I am happy again, the bike was returned to me and now I am focused on the flexibility challeneg. I have done a few sessions recently, but had nothing important to share as far as progress. But …

Front splits, day one. The Return! 😁

I have done these programs before and I have missed them. I have been focusing on my movement training and flexibility, not doing much splits training but hip oopener. Anyway, I am going to do 100 days solid and see how I progress, not in a any hurry. Great program 😂

Right split day #2

It hurts a lot to do my splits and the back of my calves feel very stretched out and sore

DAY 3 of 100 DAY CHALLENGE

DAY 3 of 100 DAY CHALLENGE – Phew! So, it is Thursday – August 4th, and I have finally taken a picture of my middle splits and boy-o-boy is it sad. Why is it so hard!?!? This is going to take a lot of work. Today, I took a complete BREAK. My body was just so sore that I knew …

DAY 2 of 100 DAY CHALLENGE

DAY 2 of 100 DAY CHALLENGE – Today marks day 2 of the challenge. I am S O R E. I went to a Stretch & Strengthen Yoga Class with Emily in the afternoon. We focused on a bit of hips and quite a lot of back. I went home and also stretched for an hour with my Fit & …

DAY 1 of 100 DAY CHALLENGE

DAY 1 OF 100 DAY CHALLENGE – I went to Cassidy’s Tuesday yoga class and we worked on back-bends and twists. I had some issues with my lower back hurting but by the end of the day I was feeling a lot better. My hamstrings were really tight from Pure Barre but I was able to work through that. When …

Middle Split Variation

It has been 2 weeks since I have started training. Sadly I have failed to take and post beginning photos, however these are a bit of a start. (: Yesterday I completed the Middle Split Dynamic routine, and today I followed it with the Middle Split Static routine. In the between time I ground myself with yoga, and when I …

A quick catch up…

So, I’m a little rubbish with my progress photos. I have a hard time getting good photos on my tablet, when I’m on my own as the timer is only for 10 seconds, leading up to the point 2here an automatic photo can be taken. The gym I work at recently closed down, so I don’t have as much space …