Day One where my Back Flexibility started, let’s see where it goes!!!
Backbend kickover progress.
Yaaaas almost there. Let’s goooooo! YAAAAAAS!!!!!
Help straightening my back!
Looking for tips or tricks to help straighten out my back. Anyone?
Day 1
Working on opening these shoulders!
Day 1
Thoracic flexibility work
backending day
I’m really enjoying the routine. I am doing yoga daily, around 1 hour 20 minutes, with either upper lower body. Even though every improvement is very small, they add up for me over time, so I really feel looser and better at moving these days. Here are some photos from today, which are in no particular order. For me, today …
Backbending
I have knocked my sessions down to an hour over the past week, so that I could spend more time on my yoga practice. Feet to head is beyond me at the moment, so I have scalesd my focus to just side splits and back bending. I am happy with my progress, so I am more motivated than ever to …
Back bridging – no help with photo unfortunately
Ok, not too bad. Managed an hour of ashtanga this morning, funny how stiffness can set in after stretching the next day. Any tips? Decided to back bend tonight, but so difficult to know and get in the right position, and take a photo. I asked my colleague to take a photo, but was busy at the time. I made …
back bending afternoon
Back bending this afternoon, and really found it difficult getting a photo on my own, so my friend got a fairly good perspective for me. Wrapped my wrists up and shoulders felt great, they seem to be getting better and definitely more mobile.