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Stretching Guide
Warmup
Dynamic
Static & Poses
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Day 1

Working on opening these shoulders!

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Catherine Adams

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Day 1

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Warmup

Quick Warmup
Muscle Awareness & Isolation
Breathing, Form, & Posture

Dynamic

Side Splits
Middle Splits
Backbends

Static

Backbends
Feet To Head
Middle Splits
Side Splits

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Extras

Handstand and Forearm Stands
Hands, Fingers, Feet and Toes
Adding Stretching Tools
Upper Body Stretches
Lower Body Stretches

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Splits
Backbends
Balancing
Contortion

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Stretching Guide
Warmup
Dynamic
Static & Poses
Share Progress
Extras
Pose Inspiration

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