Today I started with the Hands/Fingers/Foot routine (Which was yummy by the way!), then proceeded on to Backbend Dynamic stretches (1 Hour). Sadly, I was unable to find the complete list of poses for the 100 day challenge, but I noticed that everyone else started here. This is my second day stretching, and have found that doing yoga beforehand eases you into the right zone. I will continue to explore the site, and try new routines. My body and I can tell that this will be a wonderful journey (:
Welcome LeRaih, glad to have you here! You’re looking good already, yoga is such a wonderful foundation! For the poses you can start with the “core goals” list on this page http://flexibility.purifiedlifestyle.com/stretch/ Or if you already have those, look for variations and other poses in the pose section, here is the one specific for backbends. http://flexibility.purifiedlifestyle.com/stretch/poses/backbends/ There is no one list fits all, if that’s what you were looking for, rather you get to pick and choose. I usually aim for about 10 pose goals per year or 100 days. If you have any suggestions, let me know. 🙂 Happy… Read more »