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Stretching Guide
Warmup
Dynamic
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Day 1

Thoracic flexibility work

Author

Nicole Colindres

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Day 1

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Warmup

Quick Warmup
Muscle Awareness & Isolation
Breathing, Form, & Posture

Dynamic

Side Splits
Middle Splits
Backbends

Static

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Stretching Guide
Warmup
Dynamic
Static & Poses
Share Progress
Extras
Pose Inspiration

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