Middle Splits Day 1
Right Split Day 1
Left Split, bit of a tight day, but more comfortable than my right
Day One where my Back Flexibility started, let’s see where it goes!!!
It was Yesterday. I’ve been busy these days! Haven’t had any exercises in 2 weeks! The Kid Over there is my Nephew ! He Loves Yoga 😀
I used to have my right front split with ease….now I can’t even get into it. I know my form is not 100% correct and that is just one thing I am working on. My hips needs to be way more open, and my hamstrings looser as well.
First try at middle splits since starting the flexibility challenge. This is a big struggle for me as my hips and IT band is very, very tight. Definitely have a long way to go so we will see how much progress I can make!
I feel like I’m starting somewhat from the beginning again but thankfully I still have muscle memory. With muscle memory, I still remember how to engage and relax certain muscles to perform the stretch, so this makes it a little bit easier. Yet I’m still very tight, and have little spare time these days to stretch. For 9 months I …
Working on opening these shoulders!
It has been 2 weeks since I have started training. Sadly I have failed to take and post beginning photos, however these are a bit of a start. (: Yesterday I completed the Middle Split Dynamic routine, and today I followed it with the Middle Split Static routine. In the between time I ground myself with yoga, and when I …