Middle Splits (Day 1)

gingerific83 Splits, Starting Photos Leave a Comment

First try at middle splits since starting the flexibility challenge. This is a big struggle for me as my hips and IT band is very, very tight. Definitely have a long way to go so we will see how much progress I can make!

Postpartum Flexibility

Amanda Nicole Smith Starting Photos Leave a Comment

I feel like I’m starting somewhat from the beginning again but thankfully I still have muscle memory. With muscle memory, I still remember how to engage and relax certain muscles to perform the stretch, so this makes it a little bit easier. Yet I’m still very tight, and have little spare time these days to stretch. For 9 months I …

Middle Split Variation

LeRaih Beard-Appling Progress, Splits, Starting Photos 1 Comment

It has been 2 weeks since I have started training. Sadly I have failed to take and post beginning photos, however these are a bit of a start. (: Yesterday I completed the Middle Split Dynamic routine, and today I followed it with the Middle Split Static routine. In the between time I ground myself with yoga, and when I …

Day 1: Over Splits

Lauren S Splits, Starting Photos 1 Comment

First day after not stretching for a year.. Really excited to start working hard for 100 days. I know my back leg isn’t straight but it was hard enough to lift my hands up. 🙂

day 1 – front splits

Paul Starting Photos 2 Comments

Decided, as a stiff man I want to join the challenge over the next 100 days. Unfortunately no pics until tomorrow, but I did just over an hour and ended with front split routine. Noticed the half lotus is tough for me, but in a doorway I got into a comfortable position and didn’t do bad on pigeon. With straight …