Split on Good Side 100 day goal: flat split on good side and bad side Long-term goal: oversplits Back-bend 100 day goal: arms straight down under head Long-term goal: hands closer to ankles, success with back-bend variations Closed Scorpio on Silks 100 day goal: foot to head (on both sides) Long-term goal: foot past head
It’s good to be back in the challenge! It really helps me to push myself. Lost a little of what I gained last year but still better than before I started last year. I hope to get to the ground on my front splits this year!!
Ready to get started!
Greetings all!! I’m Cherrelle but you can call me Tiny. Anyway, December 1st is when I will start the challenge. My stretching scdehule is 4 days a week, 2 hours per session (sometimes I will aim for 3 hours). Hopefully I will be beyond my imagination on Day 100. I’m using Emil Valentino beginner’s package to help. Wish me luck.
So I did something wonky to my ankle, which means a two day break from ballet classes and time to take pictures! This is my starting point re: the challenge when it comes to my back. I’m also working on strength because the purpose of the backbend for me is mostly linked to arabesques, and mine is really only at …
Yesterday was my first day committed to stretching. Ive committed to stretching 2-3 hours per day with 1 day off in the week. Yesterday, I did 1.5 hours of stretching. I have a stretching plan and realized going through it that it is extremely long. I did a brief version of all lower body stretches, not including back or shoulder …
So I am counting today (Monday 5 Oct) as my first day. These base pics were taken after 20 min warm up only. I can usually get just about flat in left splits and 3 block oversplit on my right. My aim is to have a 2 block back leg oversplit on the right split and a 2 front, 1 …
Working on improving my back flexibility and getting those hands closer to the feet 🙂
Day 1! I did the “Get bent” dvd by Kristina Nekyia for the first time. This is day 1 of doing a split. I am really, really terrible at splits – my hamstring muscles are really tight. Then again, I stretch a little bit pretty regularly but not really splits. I’m curious/hopeful to see what 100 days of doing splits …