DAY 3 of 100 DAY CHALLENGE – Phew! So, it is Thursday – August 4th, and I have finally taken a picture of my middle splits and boy-o-boy is it sad. Why is it so hard!?!? This is going to take a lot of work. Today, I took a complete BREAK. My body was just so sore that I knew I needed to stop for a bit.
**Side note – Glad I took the break because it is now Friday and my body is VERY thankful that I gave it a bit of rest.
I’m excited to follow your journey and watch your flexibility increase! I agree middle splits are the worst. The only way I can stand to be in them long enough to see results, is by doing muscle isolations, breath in squeeze all my leg muscles, breath out relax all my leg muscles.
Happy Stretching!