After 11 years of learning how to design websites, I’m finally proud of how everything has come together. The new layout and profile system are...

Today we made the move to a faster server, which means faster load times for you! It should be twice as fast! If you experienced...

I feel like I’m starting somewhat from the beginning again but thankfully I still have muscle memory. With muscle memory, I still remember how to...

Stretching tools are a great addition to your routine for more leverage and support. From yoga blocks to doorways, I tried to think of everything...

After stretching 4 times per week, 2 hours per session; a total of over 100 hours, I can say I have made progress! It took...

I am excited to see the community growing, and so many people taking on the challenge! I just want to remind you all that if...

Half way through the challenge, and I am noticing and correcting a lot more these days. I am balancing strength and flexibility constantly, and every muscle...

Week 5 was equal parts strength and flexibility. I did a lot of gymnastics and pole dancing to support my flexibility training and to keep...

Week 4 was focused towards shoulders and hip flexors again. It was also a week focused on rest and recovery. When I say rest, I...

Week 3 I didn’t see too much progress, just maintained my gains from previous weeks. One day you could have something and then the next...

Not too long ago I learned the difference between straddle and middle split. Straddle is with knees facing upwards and middle split it knees facing...

Day 4  was incredible, I worked on bridges, over splits, tulip, chest stands, and prepped for the rainbow marchenko on the silks! I went to contortion...