TAKING A PAUSE- So everything was going well, and then I REALLY hurt my back. I mean REALLY hurt. my. back. I am limited as...

DAY 3 of 100 DAY CHALLENGE – Phew! So, it is Thursday – August 4th, and I have finally taken a picture of my middle...

DAY 2 of 100 DAY CHALLENGE – Today marks day 2 of the challenge. I am S O R E. I went to a Stretch...

DAY 1 OF 100 DAY CHALLENGE – I went to Cassidy’s Tuesday yoga class and we worked on back-bends and twists. I had some issues...