Didnt stretch much at home last week. Maybe twice in total. Majority of stretching was done in class so not many pics were taken. Apologies...

So having just finished stretching at home, I realise once again that I am nowhere as far as I usually am in class. Not gonna...

Sooo I have stretched Monday to Thursday this week. Whether it’s in a class or at home it’s been done. I stretched 3 times at...

Soooo these pics are from Thursday 8 Oct. Didnt stretch at home until today!! I’ve realised that I perform better in class. Today I just...

Didn’t stretch today. In my defence i am slightly sore from yesterday and i took 2 pole and a conditioning class today but that’s no...

So I am counting today (Monday 5 Oct) as my first day. These base pics were taken after 20 min warm up only. I can...