amandanicolesmith
Goals
Goal 1 :
Needle
Goal 2 :
King Pigeon
Goal 3 :
Feet to Head
Goal 4 :
Posture for everyday life
Goal 5 :
Better breathing habits
Commitment
Days :
Monday, Tuesday, Saturday, Sunday
Time :
After lunch
Session Length :
1 hour
Strengths & Weaknesses
Flexible Areas :
Lower back
Tight Areas :
Upper back
Strong Muscles :
Quads
Muscles to Strengthen :
Chest
About Me
Country :
United States
Instagram :
Bio :
Hey I'm Amanda!
Over the past decade, I’ve immersed myself in creative disciplines; teaching aerial dance, capturing the vibrant world of raw vegan cuisine through photography, and designing fitness and lifestyle organization tools. Every project I take on is rooted in intention, structure and thoughtful design.
Over the past decade, I’ve immersed myself in creative disciplines; teaching aerial dance, capturing the vibrant world of raw vegan cuisine through photography, and designing fitness and lifestyle organization tools. Every project I take on is rooted in intention, structure and thoughtful design.
