So, I’m a little rubbish with my progress photos. I have a hard time getting good photos on my tablet, when I’m on my own as the timer is only for 10 seconds, leading up to the point 2here an automatic photo can be taken. The gym I work at recently closed down, so I don’t have as much space …
Ready to get started!
I am getting so close, still hurts but it is getting better.
Hello there! This is from Day… 5? It was a leg day. Splits are getting a bit better already, but still a long way to go! I just took my first rest day (day 7) after going to a sweat lodge for the first time and deciding to take it easy. My goal is to do about an hour each …
Day 1! I did the “Get bent” dvd by Kristina Nekyia for the first time. This is day 1 of doing a split. I am really, really terrible at splits – my hamstring muscles are really tight. Then again, I stretch a little bit pretty regularly but not really splits. I’m curious/hopeful to see what 100 days of doing splits …
Hi, everyone! My name is Leslie and I am a former cheerleader looking to get back in shape. I am also in week one of training for my first half marathon. Day 1 of stretching, looking forward to making some progress! Dedicating 7 days a week to stretching 🙂
Yesterday was Contortion with the Amazing Shelly Guy. I was super tight considering that I practice earlier in the morning for 2 hours. We worked on Splits, Over Splits (on blocks and on silks), Splits with back arch, and Chest stands. I also worked on some back bend with splits and played with the “tulip” (see below). Happy Stretching!
I have been anticipating this day! I haven’t done a 2 hour stretch in a long time, but today I finally did and I could tell the difference!! I really focused on the dynamic stretches today because I wanted to be fully prepared for the poses and it paid off! I worked on both upper and lower body today. Food …
