Today 22/01/2017…back bending day was serious fun today. I purchased a yoga wheel and used that, with not bad results to be honest. My bridge looks noticeably better today, so please give me some criticism as it will only make me better. I did shoulder and wrist mobility following my warm up. I also used my squat knee wraps today, …
side splits day 3 upper lower
So, another day stretching went by quickly. Back bend feels great afters straps and assisted stretches. Side splits are obviously not going to be great, as it’s been 20 years since I could do them. Very tight on the inside of the knees, so I’m careful not to push my luck going too far. I’ll try and post something everyday, …
Back flexibility is coming along too.
I am loving all this new flexibility.
I am getting so close, still hurts but it is getting better.
Day 4 – 4/4/2015
Yesterday was Contortion with the Amazing Shelly Guy. I was super tight considering that I practice earlier in the morning for 2 hours. We worked on Splits, Over Splits (on blocks and on silks), Splits with back arch, and Chest stands. I also worked on some back bend with splits and played with the “tulip” (see below). Happy Stretching!