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Stretching Guide
Types of Stretching
Muscle Guide
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Choose Routine
Warmup
Quick Warmup (recommended)
Basic Muscle Awareness & Isolation
Breathing, Form, & Posture
Dynamic
Side Splits
Middle Splits
Backbends
Static & Poses
Side Splits
Middle Splits
Backbends
Feet To Head
Pose Goals
Splits
Backbends
Balancing
Contortion
Extras
Handstands & Forearm Stands
Hands, Fingers, Feet and Toes
Lower Body Static Stretches
Upper Body Static Stretches
Stretching Guide
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Dec 03.2016
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Purified Lifestyle
Recipes
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Explore
Community Progress
Stretching Guide
Types of Stretching
Muscle Guide
Member Directory
Printable Goal Worksheet
Share
Add New Post
My Posts
Login
My Account
Membership
Cart
Warmup
Quick Warmup (recommended)
Basic Muscle Awareness & Isolation
Breathing, Form, & Posture
Dynamic
Side Splits
Middle Splits
Backbends
Static & Poses
Side Splits
Middle Splits
Backbends
Feet To Head
Pose Goals
Splits
Backbends
Balancing
Contortion
Extras
Handstands & Forearm Stands
Hands, Fingers, Feet and Toes
Lower Body Static Stretches
Upper Body Static Stretches
Stretching Guide
Share Your Progress
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