Split on Good Side
100 day goal: flat split on good side and bad side
Long-term goal: oversplits
Back-bend
100 day goal: arms straight down under head
Long-term goal: hands closer to ankles, success with back-bend variations
Closed Scorpio on Silks
100 day goal: foot to head (on both sides)
Long-term goal: foot past head
Yes!!! I see a flexy future for you 😀 <3 I can't wait to see your progress!