Starting photo of my back bend lowered onto my forearms Starting photo – Forearm Stand with Bent Legs Starting photo- forearm stand in split Starter photo- right split after 1 hour stretch session Starter photo- left split after 1 hour stretch session Starter photo – middle split after 1 hour stretch session Starter photo – right standing side split after …
Work on my back flexibility. This is a photo of week 2 of my training and I’m here to have support and get some good tip to improve myself! XX Tartine
Just thought it’d be cool to put some photos together.
Hello! My name is Maddy. I couldn’t take a better picture, but I hope you see what my current back flexibility is. So! I know I’m a bit late for the challenge, but I started it yesterday and I’m looking foward to see big improvements 🙂
I am excited to see the community growing, and so many people taking on the challenge! I just want to remind you all that if you have any questions at all feel free to private message me or post in the community support forum. I also love feedback and if there is anything you would like to see in the …
I’m not sure what day I’m on lol. So I’ve been having bendy back dreams and I have decided to make it happen. I am devoted more time to back bending. These will be the before pictures. By the end of the summer, I want a solid cocoon.
May 12- first May 12-second May 12-third May 12-fourth May 12-fifth May 12-sixth
Week 5 was equal parts strength and flexibility. I did a lot of gymnastics and pole dancing to support my flexibility training and to keep everything in balance. I have had to take it easy on all splits because my hip flexors are not feeling 100% when in splits. I am targeting my quads and hamstrings instead, which I can …
Week 4 was focused towards shoulders and hip flexors again. It was also a week focused on rest and recovery. When I say rest, I just mean no heavy contortion stretching. When I say recovery, I mean giving your body the vitamins and nutrients it needs through fresh whole foods, drinking tons of water and letting my muscles repair themselves. …
Slowly but surely making some progress. I got the forearm backbend! Something just clicked and I got it … I also found an easier way to get into it without upsetting my lower back. Upper back and shoulders feel good. Focused on stretching my over-straddle to get my pancake – made a huge difference but my belly isn’t …
