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jordlane

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amandanicolesmith

Your back bend has definitely gotten taller!! What I look at is, if you draw a straight line from your shoulders to the ground you’ll see your angle has decreased from about 20 degrees to 10 degrees, meaning you are much closer to having your wrists stacked under shoulders. Well done! ?

amandanicolesmith

Wow I see you have gained some great shoulder extension from your last post! Well done?? I see your goal is to have your arms straight under head, you’re so close!! Sometimes I’ll go up onto my tippy toes, push up into my shoulders and then rock my chest back so my shoulders are stacked on my wrists., then try to pull my heels down. Rootin’ for ya!

amandanicolesmith

Yes!!! I see a flexy future for you 😀 <3 I can't wait to see your progress!