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Backbend Update

I feel like maybe my backbend has gotten taller! This was after a lot of warm-up, though (a few hours of pole + an active flexibility stretch session)

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amandanicolesmith
Admin
8 years ago

Your back bend has definitely gotten taller!! What I look at is, if you draw a straight line from your shoulders to the ground you’ll see your angle has decreased from about 20 degrees to 10 degrees, meaning you are much closer to having your wrists stacked under shoulders. Well done! ?