This is my “good” side, and it’s ok, but I’ve still got a ways to go to release my hip flexor.
Day 1
i completed my first hour and day of the challenge. i decided to do my lower body so tomorrow i will do my upper body, the deep breathing helped a lot and im satisfied .
A quick catch up…
So, I’m a little rubbish with my progress photos. I have a hard time getting good photos on my tablet, when I’m on my own as the timer is only for 10 seconds, leading up to the point 2here an automatic photo can be taken. The gym I work at recently closed down, so I don’t have as much space …
Day 3 & 4: 2 hours of stretching in a small group class(day 3) + 3.5 hours(day 4)
Day 3: Today I went to a 2 hour class at Circus Warehouse called Extreme Stretch. I also did some dynamic stretching in ballet and then some static stretching while in gymnastics class later on. In terms of the stretch class, Pprt of me felt like I could have done more alone without explanations and everything BUT the invaluable …
DAY 2: 4 hours stretching + my stretching plan
Today I stretched a lot! My stretching plan is either too long or I’m taking too much time in certain areas. After rehearsal/class, I did my dynamic stretches and almost all my lower body stretches for 2.5 hours. After teaching, later in the afternoon, I did 1.5 hours finishing lower body and doing all upper body stretches. I ended with …
Lazy girl
Didn’t stretch today. In my defence i am slightly sore from yesterday and i took 2 pole and a conditioning class today but that’s no excuse. I should have stretched in the morning but i went to sleep at 7am and woke at 10am to rush out of the house. New plan: Get to bed at a decent time. I’m …
