Side splits and middle splits progress. Did my warm up outside and fell on some ice, so the endurance for today consistency was tested lol but we made it!
Week 1 – Day 1 MSM
Happy December 1st! I’m working on my consistency and flexibility this month. Progress of side and middle splits 🙂 This is AM practice and I’m giggly so I feel good. I allocated about 1 hour and 30 mins including the dynamic warm ups, dynamic stretches and the poses. I create with movement and challenging myself to take professional classes, my …
Backbend kickover progress.
Yaaaas almost there. Let’s goooooo! YAAAAAAS!!!!!
Front Splits
No progress photo today, as I am not in a much better depth but the front splits felt great today as did the dynamic stretches. Side splits next sessiin or even backbends, let’s see. But over all I am very happy 😁
Splits training
So, it as been a crap few weeks with a new job not going as planned, and my bike was stolen 😁 now I am happy again, the bike was returned to me and now I am focused on the flexibility challeneg. I have done a few sessions recently, but had nothing important to share as far as progress. But …
Front splits, day one. The Return! 😁
I have done these programs before and I have missed them. I have been focusing on my movement training and flexibility, not doing much splits training but hip oopener. Anyway, I am going to do 100 days solid and see how I progress, not in a any hurry. Great program 😂
Right split day #2
It hurts a lot to do my splits and the back of my calves feel very stretched out and sore
DAY 3 of 100 DAY CHALLENGE
DAY 3 of 100 DAY CHALLENGE – Phew! So, it is Thursday – August 4th, and I have finally taken a picture of my middle splits and boy-o-boy is it sad. Why is it so hard!?!? This is going to take a lot of work. Today, I took a complete BREAK. My body was just so sore that I knew …
DAY 2 of 100 DAY CHALLENGE
DAY 2 of 100 DAY CHALLENGE – Today marks day 2 of the challenge. I am S O R E. I went to a Stretch & Strengthen Yoga Class with Emily in the afternoon. We focused on a bit of hips and quite a lot of back. I went home and also stretched for an hour with my Fit & …
DAY 1 of 100 DAY CHALLENGE
DAY 1 OF 100 DAY CHALLENGE – I went to Cassidy’s Tuesday yoga class and we worked on back-bends and twists. I had some issues with my lower back hurting but by the end of the day I was feeling a lot better. My hamstrings were really tight from Pure Barre but I was able to work through that. When …
