I will say I work on my flexibility a lot because mine is terrible! lol. I do the exercises on the program at least 4 days a week. If I don’t have time to do everything, I do at least the dynamic stretches and a couple of static poses. The other thing I do is try to do little things throughout the day to stretch, whether at my desk or just watching TV.
I’ve been trying to work on flexibility for a while. This is the first time I’ve 1.) understood the techniques to help my body become more flexible. 2.) really committed some time to doing it religiously.
I hope that helps. Please feel free to chat with me any time! Another thing that helps is all the support here and with the girls at my studio. You can do anything with a cheering squad or sometimes drill sergeant behind you! lol.
I think the combination of dynamic stretches and static stretches really helps. The tensing and then relaxing into deepening the stretch is something I never tried before but helps me get lower. Then, trying to do something every day even if it’s just for a 10 or 15 minutes. It’s truly a combination of things.
Question. I see a few variations of frog. Do you have a preference of which is most effective or where to move as I progress?
I will say I work on my flexibility a lot because mine is terrible! lol. I do the exercises on the program at least 4 days a week. If I don’t have time to do everything, I do at least the dynamic stretches and a couple of static poses. The other thing I do is try to do little things throughout the day to stretch, whether at my desk or just watching TV.
I’ve been trying to work on flexibility for a while. This is the first time I’ve 1.) understood the techniques to help my body become more flexible. 2.) really committed some time to doing it religiously.
I hope that helps. Please feel free to chat with me any time! Another thing that helps is all the support here and with the girls at my studio. You can do anything with a cheering squad or sometimes drill sergeant behind you! lol.
I think the combination of dynamic stretches and static stretches really helps. The tensing and then relaxing into deepening the stretch is something I never tried before but helps me get lower. Then, trying to do something every day even if it’s just for a 10 or 15 minutes. It’s truly a combination of things.
They are getting stronger.
I love that there are people at all different levels still working to better themselves. Guess it’s continual progress.
We should schedule a day for partner stretching.
Yes. It’s so much easier to have a partner. Plus we get Amanda to come to Frederick then it’s even better!!