Thank you very much! Now everything works perfectly 🙂
Once my doctor told me my back muscles didn’t t have the enough strength to hold me, and I never thought it’d be an issue with flexibility too. I’ll do a lot of strengthening exercises too.
I’d have posted this question in the forum area, but I can’t access it, neither see my private messages. I’m trying to strech every 2 days my back, and when I’m doing them, my lower back hurts when I stand. Because of that I do a lot of opposite streches (quite deep streches I have to say), in order to relax that part of my body. My question is, is it good or wrong to do so? Would my flexibility improve in spite of that opposite streches? I know it’s correct to do the opposite, so the back doesn’t suffer, but if they aren’t “hard”, my back would still hurt.
Thank you very much and sorry if I’m not explaining myself correctly! 🙂
My flexibility isn’t as good as I would lile either! Lol. Thank you for answering, I’ll do my best while doing the streches, trying to do them as often as possible. Unfortunately I don’t have the help of friends so I have to do it all by myself, they say I’m crazy.. Lol
Wow! That’s incredible! I’m new in the challenge and I wanted to know how much did it took for you to reach that flexibility. Thank you very much! You’re improvement really inspires me because my current splits are quite the same like you’re first one.
Hope you have a nice day,
Maddy.
Thank you very much! Now everything works perfectly 🙂
Once my doctor told me my back muscles didn’t t have the enough strength to hold me, and I never thought it’d be an issue with flexibility too. I’ll do a lot of strengthening exercises too.
Thank you again!
Maddy
Hello!
I’d have posted this question in the forum area, but I can’t access it, neither see my private messages. I’m trying to strech every 2 days my back, and when I’m doing them, my lower back hurts when I stand. Because of that I do a lot of opposite streches (quite deep streches I have to say), in order to relax that part of my body. My question is, is it good or wrong to do so? Would my flexibility improve in spite of that opposite streches? I know it’s correct to do the opposite, so the back doesn’t suffer, but if they aren’t “hard”, my back would still hurt.
Thank you very much and sorry if I’m not explaining myself correctly! 🙂
My flexibility isn’t as good as I would lile either! Lol. Thank you for answering, I’ll do my best while doing the streches, trying to do them as often as possible. Unfortunately I don’t have the help of friends so I have to do it all by myself, they say I’m crazy.. Lol
Wow! That’s incredible! I’m new in the challenge and I wanted to know how much did it took for you to reach that flexibility. Thank you very much! You’re improvement really inspires me because my current splits are quite the same like you’re first one.
Hope you have a nice day,
Maddy.