Not too long ago I learned the difference between straddle and middle split. Straddle is with knees facing upwards and middle split it knees facing...

Day 4  was incredible, I worked on bridges, over splits, tulip, chest stands, and prepped for the rainbow marchenko on the silks! I went to contortion...

I have been anticipating this day! I haven’t done a 2 hour stretch in a long time, but today I finally did and I could...

Tomorrow is the big day, are you ready? You don’t have to participate in the 1oo day challenge but I do encourage it because you...

Since the 100 day contortion challenge I have been continuing my practice, not as vigorously but enough to still make small improvements. I also started...

Hello Beautiful People, Welcome to The Flexibility Challenge! If you are unsure on where to begin please see the site tutorial! This is an opportunity...