Tomorrow is the big day, are you ready?
You don’t have to participate in the 1oo day challenge but I do encourage it because you have something to push through.
By participating in a challenge you know for the next 100 days you will put flexibility as a top priority.
After the 100 days is up, all you have to do is maintain; which is basically just warmups and dynamic stretches, a quick 20 minutes.
For me flexibility is a supplement to pole dancing. For others it’s running, rock climbing, mountain climbing or whatever your favorite activity; flexibility enhances it.
Pre Challenge Checklist
- Fill out your goals.
- Fill out your commitment.
- Fill out you strengths and weaknesses.
- Upload a profile picture.
- Pick out where you are going to stretch.
- Eat tons of fresh fruits, veggies, nuts, seeds, legumes, spices, and herbs!
- Drink plenty of purified water.
- Get lots of rest tonight.
Don’t forget to take lots of photos, no matter where you are starting out. If you post your progression, you will inspire yourself and others!
We all have a journey, be proud! As soon as you gain more flexibility, people will never believe where you started out, until you show them photos of course.
Remember to read through the whole stretching routine as you do it. The tips and tricks are very valuable. Breath is your best friend, it is the magic tool to flexibility, among others.
If you didn’t already know you can add a new post or edit and existing post from your phone!
If you ever have any problems with the site, please do not hesitate to email me at amanda@purifiedlifestyle.com
The Affiliate Program
The affiliate page is up and running. You can access the page through the footer menu. There you will be asked to create an affiliate account.
There will be a unique link that you can post on social media or share with friends. For every friend that uses the link to signup you will get a $1 in return!
I want to thank you all for joining, and I sincerely look forward to watching you all get bendy!
Folks, if you are in the DMV area, please please please take the opportunity to come to one of Amanda flexibility classes. Check my post today to see why.