So I did something wonky to my ankle, which means a two day break from ballet classes and time to take pictures! This is my starting point re: the challenge when it comes to my back. I’m also working on strength because the purpose of the backbend for me is mostly linked to arabesques, and mine is really only at 90 degrees.
I’ve never been one of the flexible dancers in class, so hopefully with the incentive of the challenge here, I’ll make some progress!
I wish i had your back flexibility. Looks great. I need to work on mine too but focusing on splits first. Nice pics!
Thank you! I need to work on my splits as well, especially getting my hips square. Good luck on your progress!
It looks like you already have a good base flexibility!! How’s it going so far?
Thank you! It’s not going very well in terms of stretching every day, but my core strength is improving, which makes the backbending happier!