Great job!!
Your next step is to bring your hand to your ankle, lift up then back with your neck and squeeze your upper back muscles down toward the ground! I have found the easiest way to do this is with leverage from yoga blocks by your side or from the couch by your side. The couch actually works better for me because it’s even more leverage.
Great job!!
Your next step is to bring your hand to your ankle, lift up then back with your neck and squeeze your upper back muscles down toward the ground! I have found the easiest way to do this is with leverage from yoga blocks by your side or from the couch by your side. The couch actually works better for me because it’s even more leverage.